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POSTPARTUM DOULA OFFERINGS
The 4th trimester is a sacred time when proper nutrition, support, rest, & preparation are crucial to a successful and comfortable recovery. It would be an honor to support your family.
Hourly support available at $35/hour and shifts are a 2 hour minimum. After booking, I will send you a link so you can schedule postpartum visits anytime you like! View my specialized packages at the bottom of this page!
Ways I can support you as a Postpartum Doula:
Light housekeeping and errands
Laundry
Birth debriefing
Organize meal trains/meal prep and cook nourishing meals
Ayurvedic belly binding
Home made golden milk lattes
Epsom salt + essential oil foot baths
Essential oil use, education, and ability to purchase custom blends
Babywearing education, tutorials, and access to Emily's carrier library
Infant feeding support
Tips on scheduling self care
Caring for baby so parents can rest & have hands free time
Infant soothing
Coping skills for parents
Sibling transition & nannying
Preparing sitz baths and creating a relaxing environment
Resourcing your family for all things postpartum, newborns, parenting, + more
Postpartum visits are customized to your needs! Send me a message to chat about how I can support your growing family.
MORE POSTPARTUM PACKAGES
4 hours - $300
POST-BIRTH CEREMONIAL REFRESH
Not available at this time :)
1 hour - $115
BELLY WRAP SESSION
Ayurvedic Belly Wrapping warmly holds your womb space, and helps to promote healing & recovery, and bring feelings of strength, mental/emotion stability, and support. Belly wrapping aids your muscles and organs to move back into their proper position, your pelvis and hips to close after birth, and relieve anxiety and depression. A belly wrapping session will consist of warm herbal oils applied to your abdomen, and a cozy hug from my handmade cotton muslin belly wrap. I will guide you through a progressive muscle relaxation exercise, and pranayama breathing if desired. Purchase of my belly wraps are available at $30 and I will teach you to self-wrap.
2 hours - $150
POSTPARTUM PREP
This session is like a mini workshop to cover your postpartum body, soul, and minds needs and cravings. We'll discuss postpartum specific nutrition, physical recovery, and self care. I'll walk you through newborn tips/tricks, breastfeeding & feeding education, and resource you with all you may need for your 4th trimester. We will create feeding stations, and sibling stations when applicapable, and padsicles if desired. Meal prep/trains are planned out and educational books are available for "rent". You are about to experience such a special moment in your life, let's get ready to honor you and your moment!
1 hour - $80. 2 hours - $100
MINI NESTING SESSION
Not available at this time :)
