POSTPARTUM DOULA OFFERINGS
The 4th trimester is a sacred time when proper nutrition, support, rest, & preparation are crucial to a successful and comfortable recovery. It would be an honor to support your family.
Hourly support available at $25/hour and shifts are a 2 hour minimum. View my packages at the bottom of this page!
Ways I can support you as a Postpartum Doula:
Light housekeeping and errands
Organize meal trains/meal prep and deliver nourishing meals
Infant feeding support
Tips on scheduling self care
Caring for baby so parents can rest & have hands free time
Coping skills for parents
Sibling transition & nannying
Preparing sitz baths and creating a relaxing environment
Resourcing your family for all things postpartum, newborns, parenting, + more
Postpartum visits are customized to your needs! Send me a message to chat about how I can support your growing family.
4 hours - $300
POST-BIRTH CEREMONIAL REFRESH
Picture this: You're tucked into bed in your freshly washed sheets, feeding your baby, essential oils are flowing, and a nourishing meal is being prepared for you. An herbal bath soak can be prepared if you have a tub, or I will prep a foot bath. I'll unpack your hospital bags, or organize/clean up from your home birth and refresh your bedroom + kitchen and do laundry. You've just experienced an initiation; becoming a Mother for the first time, or transitioning to being a Mama of more children. I will create a sacred and safe space to honor your experience, and celebrate all that you have accomplished.
1 hour - $115
BELLY WRAP SESSION
Ayurvedic Belly Wrapping warmly holds your womb space, and helps to promote healing & recovery, and bring feelings of strength, mental/emotion stability, and support. Belly wrapping aids your muscles and organs to move back into their proper position, your pelvis and hips to close after birth, and relieve anxiety and depression. A belly wrapping session will consist of warm herbal oils applied to your abdomen, and a cozy hug from my handmade cotton muslin belly wrap. I will guide you through a progressive muscle relaxation exercise, and pranayama breathing if desired. Purchase of my belly wraps are available at $30 and I will teach you to self-wrap.
2 hours - $150
This session is like a mini workshop to cover your postpartum body, soul, and minds needs and cravings. We'll discuss postpartum specific nutrition, physical recovery, and self care. I'll walk you through newborn tips/tricks, breastfeeding & feeding education, and resource you with all you may need for your 4th trimester. We will create feeding stations, and sibling stations when applicapable, and padsicles if desired. Meal prep/trains are planned out and a mini supply of LMNT electrolyte packets are given. You are about to experience such a special moment in your life, let's get ready to honor you and your moment!
1 hour - $80. 2 hours - $100
MINI NESTING SESSION
I see you nesting away, Mama! I am here to help you get your space ready for your little one's arrival. Hanging clothes by age, arranging feeding, nesting, and sibling stations in multiple rooms, letting you in on my favorite newborn products, tips, and tricks...It's a nesting party! I can help to organize all your gifts after your baby shower, wash & fold baby items, and set your postpartum healing items.in place. Let's create a safe and peaceful place to cherish the first sweet moments with your baby.